Productive Living: Getting Unstuck, with Britt Frank – TPW498

FromThe Productive Woman

Start listening View podcast show

Productive Living: Getting Unstuck, with Britt Frank – TPW498

FromThe Productive Woman

ratings:

Length:

47 minutes

Released:

Jun 26, 2024

Format:

Podcast episode

Description

This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.

Released:

Jun 26, 2024

Format:

Podcast episode

Titles in the series (100)

A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.

Skip carousel

The Big Picture: Priorities & Guiding Principles – TPW002: When people think about productivity, they often think about calendars and to-do lists and project management, and all of those things are a big part of what we will discuss in coming episodes. But there's a big difference between being busy and being ... by The Productive Woman
24 min listen
A Step by Step Process for Setting Goals – TPW005: Continuing our series on goal-setting, this week we talk about a step-by-step process for setting goals. by The Productive Woman
27 min listen
Starting the Journey – TPW001: Welcome to the first official episode of The Productive Woman. In this episode I share a little about who this podcast is for, why I created it, what I'll be covering, and what the format will be. I also offer a little information about myself, by The Productive Woman
34 min listen
My Top 10 Tips for Managing Your Day – TPW003: Little things can make a big difference in managing the demands on our time. This episode is a quick flyover of the things that help me on a daily basis. by The Productive Woman
35 min listen
Dealing With Discouragement – TPW015: We'll pick up in a future episode on our mini-series on decluttering, but this week I thought I'd share a little of my heart on something I've been dealing with lately--discouragement. It can interfere with our productivity and our quality of life in g... by The Productive Woman
29 min listen
Tips for Stress-Free Travel – TPW010: Travel can be stressful, but there are lots of things we can do to make it less so. I asked my connections on Facebook to share some of their favorite tips for productive and stress-free travel, and in this episode I share their tips, by The Productive Woman
39 min listen
Choices for Productive Women, with Allison Sheridan – TPW029: Is the life you're living an accident, or the result of conscious, purposeful choices? This episode features a conversation with tech podcaster (and retired aerospace engineer) Allison Sheridan about how important it is for women to make conscious choi... by The Productive Woman
34 min listen
Relaxing Without Guilt – TPW018: 21st century life is cram-packed with activity, stress, and tension, and a lot of us have a hard time letting it go long enough to relax, rest, and recharge. Learning to do so, though, will reap dividends in our physical, mental, and emotional health, by The Productive Woman
34 min listen
10 Indispensable Productivity Tools – TPW012: Every woman is unique, and her life and schedule and style are unique. So there's no such thing as one right way to manage your life or time, and there are no tools that work for everyone. Every woman develops the system that works for her, by The Productive Woman
40 min listen
Overcoming Obstacles to Achieving Our Goals – TPW006: Even if we go through an intentional process of setting our goals, we might face obstacles in our efforts to actually achieve them. Being prepared for those obstacles helps us overcome them. In this episode we continue our discussion of goal-setting, by The Productive Woman
42 min listen
12 Productivity-Boosting Holiday Gifts – TPW022: Tis the season . . . for giving gifts. In case you're still shopping for those last few gifts, or in case you're looking for ideas to give those who want to gift you!, this episode offers some productivity-boosting options for all the folks on your lis... by The Productive Woman
32 min listen
Getting Healthy and More Productive – TPW009: Tons of studies show that healthier people are more productive, but modern life makes staying healthy and fit a challenge for all of us. How does health impact our productivity, what are the basics that contribute to good health, by The Productive Woman
35 min listen
Getting Ready to Finish Well – TPW013: As we enter the last quarter of the year, it seems like a good time to pause, consider what we've accomplished so far this year, re-evaluate what we want to do in the time that's left, and set ourselves up for success in the remaining months of this year. by The Productive Woman
33 min listen
15 Minutes to Sanity: 9 Steps to Handling Overwhelm – TPW011: Sometimes, no matter how organized we are or how carefully we plan, life just takes over and throws way too much at us. When there's too much to do and not enough time to get it done, we can feel panicky, stressed, and overwhelmed. by The Productive Woman
26 min listen
Failure Isn’t Fatal: Starting Well, Starting Over – TPW028: Sometimes our best-laid plans don't pan out. Failure can either paralyze us or propel us into growth and new beginnings. This week we consider some thoughts about how to recover--and learn--from failure. by The Productive Woman
29 min listen
Introduction – TPW000: It's been six months in the making, but with much fear and trepidation, I share here my first, very short, very rough "pre-episode" of The Productive Woman, a podcast created to help busy women find tools and encouragement for managing their lives, by The Productive Woman
4 min listen
Writer Karin Beery Talks About Productivity & Health Challenges – TPW024: Writer Karin Beery joins me to talk about staying productive when facing health challenges and caring for family members. She offers great tips and suggestions. I especially liked her perspective on how to handle those days when everything gets away fr... by The Productive Woman
34 min listen
Saying No Gracefully – TPW008: Do you find it difficult to say no? I do. The desire to be liked or the sincere desire to help makes it easy to say yes, and sometimes we end up regretting it. by The Productive Woman
32 min listen
My Top 10 Productivity Apps for iPhone – TPW020: When I recently put the question out on social media, asking listeners what topics they'd like to hear about on upcoming episodes, several asked for suggestions on productivity apps for smart phones. It's a question I often get asked by friends and col... by The Productive Woman
42 min listen
Setting Goals That Matter – TPW004: Following up on our look at the big picture in episode 2, this week we begin a short series on goal-setting. This episode looks at what a goal is, and how it differs from a dream or an objective, and suggest some ways to set yourself up for success. by The Productive Woman
30 min listen
Conquering Clutter, Step by Step – TPW016: In episode 14 we started a conversation about decluttering. This week we look at it again, talking about a step-by-step process for decluttering and organizing our homes (or workspace) one room at a time. by The Productive Woman
31 min listen
7 Productivity Pitfalls & How to Avoid Them – TPW017: Productivity is a good thing, but there are potential pitfalls we should be aware of in our pursuit of productivity. In this episode we look at seven of those pitfalls, and consider how we can avoid them and stay on track toward making lives that matter. by The Productive Woman
32 min listen
Automating Productivity with Schedules, Routines, & Rituals – TPW027: Much of the quality of our life, including our productivity, depends on the habits we employ. In this episode we look at how schedules, routines, and rituals can help us establish habits that let us be more productive, achieve our goals, by The Productive Woman
33 min listen
Conquering Clutter – TPW014: How do you feel about the stuff you own? Is every possession in your life something meaningful to you, or is your space overwhelmed with too much stuff? If you're like most people, it's likely the latter. In this episode we begin looking at the clutter... by The Productive Woman
36 min listen
Organizing for a Low-Stress Holiday Meal – TPW019: The holiday season is a time filled with family and friends and joy . . . and often, for those of use whose schedules are already busy, even more stress than usual. This week we're going to look at some steps we can take to minimize the stress, by The Productive Woman
34 min listen
Perfectionism & Productivity – TPW007: Having high standards is a good thing. Striving for excellence is a good thing. But taken to extremes, these can become perfectionism, which can paralyze us and prevent us from accomplishing the things that matter to us. by The Productive Woman
30 min listen
25 Productivity Tips From and For Busy Women – TPW025: In celebration of reaching the milestone of episode 25, I'm sharing 25 great productivity tips--some from listeners, some from special guests, and a few of my own. Thank you so much to all those productive women who contributed their great tips and sug... by The Productive Woman
48 min listen
How to Get Yourself to Do the Things You Want to Do – TPW026: Why is it so hard to get ourselves to do the things we most want to do? Few things in life are more exasperating than the way we sometimes sabotage our own goals. In this episode we look at some of reasons we block our own success, by The Productive Woman
34 min listen
Talking Productivity with Jamie Clark Samples – TPW021: Even new moms can get things done! This week business owner, horsewoman, and new mom Jamie Clark Samples joins me to talk about the challenges of running a small business while caring for a new baby. Jamie offers some great suggestions and encouragement. by The Productive Woman
31 min listen
5 Important Productivity Principles for the New Year – TPW023: 2014 is winding down, and 2015 is upon us. While we want to stay in the moment and enjoy the holiday celebrations, there's still a little time to give thought to the coming year and what we want to accomplish. by The Productive Woman
25 min listen

More Episodes from The Productive Woman

Skip carousel

Preparing for a Productive Retirement – TPW497: No matter your age, preparing now, with a focus on what matters most to you, can ensure a smooth transition to a rewarding, meaningful, and productive retirement when the time comes. by The Productive Woman
35 min listen
Productive Reading: Slow Productivity, by Cal Newport – TPW496: In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity. by The Productive Woman
41 min listen
10+ Ways to Manage Stress – TPW495: There are ways to manage stress--and good reasons to do so. by The Productive Woman
39 min listen
Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494: Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivity by The Productive Woman
64 min listen
Managing Expectations – TPW493: Disappointment (and worse) can result when we aren't clear on our expectations. Today we’re talking about managing expectations for less stress and more productivity. by The Productive Woman
27 min listen
Crafting a Life That Matters: 10 Essential Questions – TPW492: Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that matters by The Productive Woman
53 min listen
Productive Living: Financial Wellness, with Tamara Dias – TPW491: Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters. by The Productive Woman
50 min listen
From the Vault: Working from Home – TPW490: Working from home has its benefits--and its challenges. This week I talk about both--and some solutions for the challenges by The Productive Woman
45 min listen
Mental Load and a Life that Matters – TPW489: How do you manage the mental load that's part of managing a household, a career, relationships, and a life in general? And how do we get others to share that mental load? by The Productive Woman
60 min listen
The Art of Balancing Solo and Social Time – TPW488: A meaningfully productive life includes a balance of solo and social time--but that balance is different for each of us. by The Productive Woman
22 min listen
My Tools for Efficient Work – TPW487: The tools we use can make all the difference. In this episode I discuss some of the tools I use for efficient work. by The Productive Woman
41 min listen
Productive Reading: Switch Craft, by Elaine Fox, PhD – TPW486: This week features an installment in our recurring “Productive Reading” series, looking at key takeaways from Switch Craft, by Elaine Fox, PhD, and the tools that can help us thrive in a constantly changing world. by The Productive Woman
52 min listen
Swedish Death Cleaning – TPW485: Swedish Death Cleaning offers a thoughtful approach to decluttering that benefits us in the present and our loved ones when we're gone. by The Productive Woman
35 min listen
Productive Living: Having It All, with Brooke Bentley – TPW484: Former NFL journalist Brooke Bentley chats with me about choices she's made over the course of her life and career, and the pressure to have it all. by The Productive Woman
55 min listen
Work-Life Integration – TPW483: What's work-life integration and how is it different from (maybe better than) work-life balance? by The Productive Woman
29 min listen
Resources for Making a Life That Matters – TPW482: There are tons of resources that can help us make a life that matters. Let's look at a few of them. by The Productive Woman
27 min listen
Productive Living: Reimagining Success, with Anna Lundberg – TPW481: What does success mean to you? In this week's installment of our Productive Living series, I chat with author, podcaster, coach, and former marketing professional Anna Lundberg about how to make the most of our professional and personal lives. by The Productive Woman
48 min listen
Overcoming Imposter Syndrome – TPW480: We all have moments of self-doubt and insecurity. Today we’re talking about imposter syndrome, also know as the imposter phenomenon, and a few things we can do to prevent it from hampering our productivity and our life. by The Productive Woman
41 min listen
Harder Than It Needs to Be? – TPW479: We can make life (and productivity) harder than it needs to be by our own thoughts and actions--but we can also turn that around. by The Productive Woman
46 min listen
My New Year’s Wish for You – TPW478: In this week's short episode I share a brief update on TPW plans and my wishes for you in the coming new year. by The Productive Woman
12 min listen
6 Elements of a Productive Day – TPW477: We all lead incredibly busy lives, but it's important we don't neglect ourselves or those who matter most to us. In this episode I’m sharing some elements I think are necessary for a truly productive day (and life). by The Productive Woman
30 min listen
10 Gifts to Give Yourself for the New Year – TPW476: Not all gifts can be wrapped and put under the tree, especially the ones that are the most valuable. This week let's consider some gifts you can give yourself during this holiday season and for the coming year...which could be your most productive ever. by The Productive Woman
35 min listen
Twenty 2-Minute Habits to Keep Your Space (and Life) Organized – TPW475: Here's quick rundown of a few habits that take only a few minutes but can help you be more organized and productive every day. What can you add to the list? by The Productive Woman
43 min listen
Productive Reading: Dopamine Nation, by Dr. Anna Lembke – TPW474: In this installment of our Productive Reading series we look at Dr. Anna Lembke's fascinating book, Dopamine Nation. (Spoiler alert: I recommend it!) by The Productive Woman
54 min listen
Productive Living: Sacred Rest, with Dr. Saundra Dalton-Smith – TPW473: This week's episode features my conversation with physician Dr. Saundra Dalton-Smith, author of Sacred Rest, about the 7 types of rest we all need to maximize our quality of life and our positive impact on the world. by The Productive Woman
54 min listen
Preparing for a Joyful Holiday Season – TPW472: Let's talk about preparing for joy in the upcoming holiday season, all while remaining productive and keeping our most important priorities in mind. by The Productive Woman
40 min listen
Productive Living: Productive Business Communications, with Elizabeth Pearson – TPW471: This week's episode of our Productive Living series features a conversation with author, speaker, and executive career coach Elizabeth Pearson about productive management of business communications. by The Productive Woman
51 min listen
Seasonal Productivity – TPW470: Let's talk about ways to stay productive in different seasons and how to show up at our best year-round. by The Productive Woman
33 min listen
Productive Living: Hormones & Productivity, with Lahana Vigliano – TPW469: Let's chat with clinical nutritionist Lahana Vigliano about the importance of gut health and hormones for our health and our productivity. by The Productive Woman
58 min listen
Productive Living: Mindful Financial Independence, with Emily Guy Birken – TPW468: This week I talk with financial writer Emily Guy Birken about overcoming financial anxiety and confidently achieving mindful financial independence. by The Productive Woman
62 min listen

Related podcast episodes

Skip carousel

Episode 358: Healing from Narcissistic and Traumatic Relationships with Britt Frank: “Narcissism” seems to be a buzzword these days and I wanted to have an expert on who can give us the low-down. According to trauma therapist, Britt Frank, everyone has shades of narcissism. She goes on to say that high-level narcissism is an... by Make Some Noise with Andrea Owen
52 min listen
Britt Frank - How to Get Unstuck and Move Past What's Holding You Back by Slo Mo: A Podcast with Mo Gawdat
45 min listen
The Path to Getting Unstuck | Britt Frank (ep. 578): Britt Frank is a trauma specialist, licensed psychotherapist, and author of The Science of Stuck. Committed to unraveling the myths that keep us stuck and stressed, Britt offers a fresh perspective on mental health and well-being. Drawing from her... by Live Inspired Podcast with John O'Leary
52 min listen
Episode 397: Narcissistic Abuse, Trauma, and Healing with Britt Frank: Britt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversation. For those new to Britt, she is a trauma... by Make Some Noise with Andrea Owen
44 min listen
[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue by Holistic Life Navigation
39 min listen
#26 - Justin Brink: Not your typical DC, solutions over protocols, the non-templated success formula, the truth about skills acquisition, untapped diversity in our healthcare model, practicing humility & why today's white belt will never be a black belt by Iron Sights
99 min listen
699: Britt Frank: The Science of Stuck by The Shameless Mom Academy: Motherhood, Motivation, and Mindset Tips for Busy Moms
58 min listen
Keeping Cool in the Face of Eco-Anxiety with Britt Wray by The Decision Corner
42 min listen
429: The Traumatization + Its Aftermath: The Importance Of A Systemic Approach - With Antonieta Contreras by Therapy Chat
41 min listen
Becoming Unstuck After Trauma with Britt Frank by Good Mourning
52 min listen
#075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt Frank: In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it... by Health Babes Podcast
43 min listen
Dr. Amitha Kalaichandran on the self-help conundrum and finding true healing in hard times by The Allsorts Podcast
71 min listen
431. Find Your Path Forward with Britt Frank: Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award winning adjunct professor. She is a... by The Female Health Solution Podcast
43 min listen
Stress: How To Fight The Feeling by Sidenote by AsapSCIENCE
52 min listen
Episode Three Bonus Material: Was Michael Jackson The Greatest? by PsychCrunch
13 min listen
#33: Willoughby Britton, Ph.D. - Can Meditation Be Harmful?: Dr. Willoughby Britton is a neuroscientist at Brown University studying the neurocognitive effects of mindfulness-based interventions for mood and anxiety disorders. She's currently the Director of Brown's Clinical and Affective Neuroscience... by The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
45 min listen
Living an Elite Life with Justin Stenstrom: Renowned life coach and alternative medicine expert Justin Stenstrom joins Mark to discuss what it means to truly live an elite life. Justin is the best-selling author of Elite Mind: A Real-World Guide to Overcoming Anxiety, Conquering... by The Mark Divine Show
58 min listen
The Lean In: The 2nd Step of Trauma Healing by Healing Trauma
37 min listen
Getting Unstuck & Profession Confession by Dates & Mates with Damona Hoffman
46 min listen
The Thermodynamics of Life: with @lifelikephysics, @vijaypande, and @omnivorousread Where does life truly begin? How do we understand the fundamental nature of what is “alive” and what is “not alive”? In this episode of Bio Eats World, Professor Jeremy England discusses his new book, Every Life is on Fire, all about how what we might use physics to understand to be the origins of life—and how we define what being alive is. As biologists, we are taught that life evolved as the result of Darwinian natural selection. But what happens if instead, you use a physicist’s lens to examine what life looks to be—and define it as a specialized order and relationship between matter and the patterns of it’s an environment? England—a senior director in artificial intelligence at GlaxoSmithKline, principal research scientist at Georgia Tech, former associate professor of physics at MIT, and one of Forbes’ “30 Under 30 Rising Stars of Science”—describes this new idea as “dissapative adaptation”. The by Raising Health
25 min listen
Trauma to transcendence - Using life’s wounds to grow: In this episode of the Shrink and the Pundit, Dr. Keith Witt and I discuss a powerful realization emerging at the leading edge of culture regarding the role of trauma in our lives. Dr. Keith is writing a book on the subject and has mined various psycho... by The Daily Evolver
61 min listen
Fighting The Migraine Epidemic with Dr. Angela Stanton! 070 by Boundless Body Radio
63 min listen
BJ Miller, M.D. - Psychedelics & Palliative Care: Finding Fulfillment in Life & Death: Paul F. Austin is joined by BJ Miller, M.D., co-founder of , for a discussion on psychedelics and living and dying well. Find episode links, summary, and transcript . BJ Miller, M.D. is an established thought leader in the area of serious illness,... by The Psychedelic Podcast
75 min listen
Dr. Kelly Brogan - End The War Against Yourself by The Mark Groves Podcast
86 min listen
#51 The Living Matrix - Full Movie: This week’s episode of the Energy4Life podcast features our award-winning film, The Living Matrix - The Science of Healing. The groundbreaking film uncovers new ideas about the intricate web of factors that determine our health. We talk with a group... by Zenergy by Harry Massey
51 min listen
13. Britt Wray on Generation Dread and the rise of eco-anxiety by Challenging Climate
55 min listen
335: Chronic Illness & The Brain - With Donna Jackson Nakazawa: On today's episode host Laura Reagan, LCSW-C speaks to Donna Jackson Nakazawa about her forthcoming book, The Angel and The Assassin: The Tiny Brain Cell That Changed the Course of Medicine. Donna Jackson Nakazawa is an award-winning journalist... by Therapy Chat
53 min listen
Tamara McClintock Greenberg, "Treating Complex Trauma: Combined Theories and Methods" (Springer, 2020): Relationship problems, struggles with substance abuse, poor memory, and difficulties with emotions are typical symptoms of complex trauma—yet many traumatized individuals have no idea their symptoms share a common cause... by New Books in Psychology
41 min listen
Episode 104: Trauma 2: This week on The Living Experiment, we're talking, once again, about trauma - this time with internationally renowned trauma expert Dr. James Gordon. Pilar talks with Dr. Gordon about his new book, The Transformation: Discovering Wholeness and Healing... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.
49 min listen
PT238 - Kile Ortigo - Integration and Existential Exploration: PT238 - Kile Ortigo - Integration and Existential Exploration by Psychedelics Today
75 min listen

Discover this podcast and so much more

Productive Living: Getting Unstuck, with Britt Frank – TPW498

Productive Living: Getting Unstuck, with Britt Frank – TPW498

Description

Titles in the series (100)

More Episodes from The Productive Woman

Related podcast episodes