Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness.
On This Episode We Cover:

04:19 - Anjan’s backstory 

10:27 - Realizing the effect of your light environment 

13:19 - The circadian rhythm 

18:55 - Trying blue light blockers 

23:37 - Educating people through their experiences 

25:46 - The Daylight project 

31:49 - Differences between Iris, Flux, & Daylight 

36:18 - Staying off screens 

40:22 - Corporations want you on your phone 

42:21 - The nature of the display 

47:32 - Functionality of the Daylight computer 

51:05 - Keeping up with Daylight 

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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