Episode Highlights With JustinThe real root cause of obesity and why it isn’t what you thinkWhy diet can be so frustrating and why so many of us are recovering dietersThe average woman tries 126 diets in the course of their lifetimeObesity often stems from unmet emotional and psychological needsThe antidote to this problemHow we inherit programmed thoughts from our parents about food and dietBody fat storage is not a bad thing, but a sign of adaptability that we just need to understand betterWhy all restrictive dieting is doomed to fail eventuallyFoundational principles for learning to listen to what your body really needs5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walksWhat mirror work is and how it is profoundly helpfulHow sunshine is so profoundly helpful to this processLack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity The real problem with seed oils and why they are worth avoiding What the electron transport chain is and why we need to understand itYour kids won’t do a great job of listening to you, but they’ll do a great job of becoming youResources We MentionJustin Nault - websiteBlue Light GlassesYouTube video on how Canola Oil is made