20:06 - Guest: ESPN NFL analytics expert Seth Walder on his grade for the Commanders' 2024 offseason, his assessment of the team's revamping of its football operations, whether he sees the Commanders as now being big on analytics, his thoughts on the team taking quarterback Jayden Daniels with the No. 2-overall pick in the 2024 NFL Draft, why Walder especially likes the Commanders having signed edge defender Dorance Armstrong as an unrestricted free agent, two specific things that Walder does not like from the 2024 offseasons of two of the Commanders' NFC East rivals in the Philadelphia Eagles and Dallas Cowboys and more

48:22 - Nationals: analysis of a 9-7 loss at the San Diego Padres in a game that featured benches and bullpens emptying in the bottom of the first inning

01:00:33 - Orioles: breakdown of the O's suffering a fifth consecutive loss with a 10-8 loss to the American League-leading Cleveland Guardians despite the O's hitting four home runs

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