Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    156: YOU SAY TONE, WE SAY NUTRITION

    156: YOU SAY TONE, WE SAY NUTRITION

    FromThat Fitness Couple

    Start listeningView podcast show

    156: YOU SAY TONE, WE SAY NUTRITION

    FromThat Fitness Couple

    ratings:
    Length:
    28 minutes
    Released:
    Jun 26, 2024
    Format:
    Podcast episode

    Description

    In today's episode, we're tackling the question: "How can I get more toned?" With endless promises of sculpting toned arms, chiseled abs, and the perfect peach tush, it's easy to believe that targeted exercises can shape specific areas of our body. But is spot reduction really possible? Join us as we explore the truth about toning up in today’s discussion!

    How To Connect With  ‘THAT FITNESS COUPLE’

    ? PURE Swag: 
    ? IG:@thatfitnesscouplepodcast  
    ?️ YouTube: That Fitness Couple
    ? FB Group: That Fitness Couple Group
    ? Website: https://purephysique.com/
    Released:
    Jun 26, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    The most energetic, fit, and stress-resilient people on the planet practice daily habits to keep their hormones balanced, their gut healthy, and their muscles and mind strong. We are obsessed with building people up by addressing their exercise, nutrition, and mental wellness. Mike & Corrie-Beth are the founders of PURE PHYSIQUE, a high-vibe fitness franchise that brings people time-efficient fitness through 30-minute resistance training workouts in-studio and online. In each episode of That Fitness Couple, they share the lessons they’ve learned on the way to achieving healthy hormonal balance, high energy, mental clarity, peace, and a lean, strong body. They are also joined by top professionals and experts in these areas to help you connect the dots in your own journey.