58 min listen
285 | Oksana Esberard | Mastering Mindfulness with Breathwork and Meditation to Create Your Ideal Life
285 | Oksana Esberard | Mastering Mindfulness with Breathwork and Meditation to Create Your Ideal Life
ratings:
Length:
68 minutes
Released:
Jun 26, 2024
Format:
Podcast episode
Description
Burnout and stress seem like inevitable companions of success in today's fast-paced world. But what if there was a way to navigate the entrepreneurial roller coaster with greater ease and resilience?
Meditation and mindfulness are ancient practices that have tremendous benefits on well-being and performance in the modern business landscape.
Oksana Esberard, a seasoned expert in mindfulness and meditation, shares invaluable insights into how these practices can revolutionize your approach to work and life. Drawing from her own experiences and client interactions, she highlights the transformative power of mindfulness in managing stress, fostering emotional intelligence, and enhancing overall well-being.
In this episode of The Greatness Machine, Darius is joined by Oksana to uncover practical strategies for seamlessly integrating mindfulness into one’s daily routine, unlocking the potential for a more balanced and fulfilling life. Together, they will share valuable insights into the power of breath work, the art of self-awareness, and the profound impact of these ancient practices on personal growth and holistic well-being.
Topics include:
Oksana talks about her personal journey to exploring mindfulness and meditation
The importance of integrating holistic well-being practices into the business world
Taking personal responsibility for creating moments of stillness and self-reflection
The value of meditation as a way to disconnect from one’s current state of being
The role of mantras in meditation
The power of breathwork in meditation and mindfulness
Developing awareness and emotional regulation
The impact of collective consciousness and culture on individual behavior
Implementing mindfulness in organizations
And other topics…
Connect with Oksana:
Website: https://oksanaesberard.com/
Website: https://sattva.me/
LinkedIn: https://www.linkedin.com/in/mindfulness-meditation-wellness
Instagram: https://www.instagram.com/sattvame/
Facebook: https://www.facebook.com/sanaesberard/
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Sponsors:
Check out Demostack at https://sponsr.is/demostack_thegreatnessmachine and find out how Demostack can transform your entire demos operation!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Meditation and mindfulness are ancient practices that have tremendous benefits on well-being and performance in the modern business landscape.
Oksana Esberard, a seasoned expert in mindfulness and meditation, shares invaluable insights into how these practices can revolutionize your approach to work and life. Drawing from her own experiences and client interactions, she highlights the transformative power of mindfulness in managing stress, fostering emotional intelligence, and enhancing overall well-being.
In this episode of The Greatness Machine, Darius is joined by Oksana to uncover practical strategies for seamlessly integrating mindfulness into one’s daily routine, unlocking the potential for a more balanced and fulfilling life. Together, they will share valuable insights into the power of breath work, the art of self-awareness, and the profound impact of these ancient practices on personal growth and holistic well-being.
Topics include:
Oksana talks about her personal journey to exploring mindfulness and meditation
The importance of integrating holistic well-being practices into the business world
Taking personal responsibility for creating moments of stillness and self-reflection
The value of meditation as a way to disconnect from one’s current state of being
The role of mantras in meditation
The power of breathwork in meditation and mindfulness
Developing awareness and emotional regulation
The impact of collective consciousness and culture on individual behavior
Implementing mindfulness in organizations
And other topics…
Connect with Oksana:
Website: https://oksanaesberard.com/
Website: https://sattva.me/
LinkedIn: https://www.linkedin.com/in/mindfulness-meditation-wellness
Instagram: https://www.instagram.com/sattvame/
Facebook: https://www.facebook.com/sanaesberard/
Connect with Darius:
Website: https://therealdarius.com/
Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/
Instagram: https://www.instagram.com/imthedarius/
YouTube: https://therealdarius.com/youtube
Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708
Sponsors:
Check out Demostack at https://sponsr.is/demostack_thegreatnessmachine and find out how Demostack can transform your entire demos operation!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 26, 2024
Format:
Podcast episode
Titles in the series (100)
1 | Gino Wickman | Using an Entrepreneurial Operating System to Jumpstart Your Career: <p>What if you could avoid some of the biggest and most common mistakes that entrepreneurs make early on in their careers?</p><p>On today’s show, Darius interviews the incredible Gino Wickman, founder, EOS Worldwide who gives us a peek into his Entrepreneurial Operating System. You will learn how you can avoid pain and get a smoother jumpstart when you use an EOS to run your business. </p><p>Early on in his story, Gino had his entrepreneurial fire lit, and he took charge of his family business at 25, turned it around, and sold it 7 years later. Over the next 5 years, he worked with more than 50 clients in an inspired phase of mad experimentation. At the end of this, he compiled all his learnings to form his famed Entrepreneurial Operating System.</p><p>As of date, there are 375 EOS implementers and 100,000 companies worldwide that are running on this system. </p><p>As of now, Gino has withdrawn from by The Greatness Machine