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    3 Ways to Lose the Belly Fat: Part 1|257

    3 Ways to Lose the Belly Fat: Part 1|257

    FromFit Girl Magic | Healthy Living For Women Over 40

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    3 Ways to Lose the Belly Fat: Part 1|257

    FromFit Girl Magic | Healthy Living For Women Over 40

    ratings:
    Length:
    34 minutes
    Released:
    Jun 26, 2024
    Format:
    Podcast episode

    Description

    Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength training. Sleep Secrets: Find out how to sleep like a queen and why it matters. Stress Hacks: Get my top tips for managing stress and anxiety. Grab your headphones if you are ready to take control of your belly fat and overall health with easy to implement tips! Every small choice adds up to big changes. Don’t miss next week's episode on crafting your personal belly fat management code! Share and leave a review to spread the Fit Girl Magic! Facebook group Free Resources: The Belly Fat Code  https://www.fitgirlmagic.com/bfc_march2023waitlist Website:  http://www.kimbarnesjefferson.com 
    Released:
    Jun 26, 2024
    Format:
    Podcast episode

    Titles in the series (93)

    The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.