Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits?

Topics included in this episode:
- Movement, hydration, strength training, and picking one nutrition habit, customized to each person
- Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels
- Sedentary lifestyles are common in society and it's important to be intentional about moving regularly.
- There is no one nutrition habit that works for everyone, as people have different goals and capabilities
- Encourages daily movement and at least three strength training sessions per week.
- The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning.
- Eating more whole foods and less processed foods is the basis of eating healthy and feeling better.
 
Resources:
?Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call 
 
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
 
? My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 
https://www.micheleriechman.com/fish-oil

What I take: 
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
 
? Personal Training App: https://www.micheleriechman.com/personal-training
 
? Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
?  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 

Relate episodes:
#1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes
#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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