Are you ready to revolutionize your upper back workouts and unleash your full potential?
On this “Random Fit,” learn the science behind effective pulling motions and how to apply it to your training regimen. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share evidence-based strategies for optimizing muscle recruitment, enhancing movement efficiency, and overcoming common challenges in upper back training.
Don't miss this opportunity to elevate your fitness game and achieve unparalleled results in your pursuit of strength and performance.
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