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    {FREE CHALLENGE} Solve Your Food Struggles In 5 Days

    {FREE CHALLENGE} Solve Your Food Struggles In 5 Days

    FromHealthy Eating For Busy Women

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    {FREE CHALLENGE} Solve Your Food Struggles In 5 Days

    FromHealthy Eating For Busy Women

    ratings:
    Length:
    2 minutes
    Released:
    Jun 26, 2024
    Format:
    Podcast episode

    Description

    Exciting announcement today! I’m hosting a FREE 5-Day Challenge called Solve Your Food Struggles in 5 Days. From Monday, July 1st to Friday, July 5th, you will discover how to solve your food struggles for good—no matter where you're starting from. During the challenge, you will: Day 1: End the on-track, off-track dieting cycle Day 2: Establish self-discipline with food Day 3: Lower cravings without relying on willpower Day 4: Enjoy your favorite foods without overindulging Day 5: Let weight loss be simple Through live workshops, coaching, and our community Facebook group, you'll gain clarity, get unstuck, and make significant shifts towards naturally healthy eating and permanent weight loss. It’s going to be a transformative experience full of aha-moments and breakthroughs. Are you ready to solve your food struggles in 5 days? REGISTER HERE: https://katrentas.com/challenge Can’t wait to support you inside!
    Released:
    Jun 26, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.