Nutrition and Cancer Risk EP 179

FromMI Take

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Nutrition and Cancer Risk EP 179

FromMI Take

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Length:

29 minutes

Released:

Jun 26, 2024

Format:

Podcast episode

Description

On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity.Visit us at macrosinc.net to enroll in our fitness and nutrition
coaching program!

Released:

Jun 26, 2024

Format:

Podcast episode

Titles in the series (100)

MI Take is a podcast from Macros Inc that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between.

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1,200 Calorie Urgency: On this episode of the podcast, we talk about the 1,200 calorie myth, moving urgently but not hastily, the utility of gratitude, and what you will think when you look back on life. by MI Take
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Oh Jillian...: On this episode of the podcast, we talk about Jillian Michaels, survivorship bias, the immediacy of communication, taking naps, and how to learn hard lessons without major consequences. by MI Take
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Not Everyone is Me: On this episdoe of the podcast we talk about whether Nutrition Science is broken, how the solution in our market is to break away from productizing the problem and actually serving people, and how not everyone is me. by MI Take
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NEAT Maintenance: On this episode of the podcast, we discuss the role of physical activity in weight maintenance, operating at peak performance, supporting staff members, and the painful price of indecision. by MI Take
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Peacetime and Wartime: On this episode of the podcast we talk about the future of fad diets, the difference between peacetime and wartime in your life, and how everyone has a different need for recognition by MI Take
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Architect Your Life: On this episode of the podcast we talk about the hierarchy of nutrition for weight loss, architecting your life, the fickleness of social media, and how sometimes you need to get out of your own way. by MI Take
21 min listen
The Never Empty Tank: On this episode of the podcast to date we talk about caffeine, slowing down, and what Kobe taught us about work ethic. by MI Take
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How FitBitting...: On this episode of the podcast we talk about the relationship between sugar and diabetes, Google acquiring FitBit (my title is hilarious), how you should be nice... until you shouldn't be nice, and why you should find joy in your work. by MI Take
12 min listen
Personal Problems: On this episode of the podcast we talk about one of the biggest myths about diabetes, how personal the problem we solve is, how sometimes we lose... and that's ok, and how gratitude can cure a bad day. by MI Take
16 min listen
Low Carb Diets and Diabetes: On this episode of the podcast, we discuss whether low carb diets are superior for type 2 diabetes, quantitative approaches to business, focusing on yourself, and of course... the start of the Formula 1 season. by MI Take
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Leading from the Heart: On this episode of the podcast we talk about heart disease, what makes a good leader, how horrible my cardiovascular fitness has become, and that saying "no" is often harder than saying "yes" by MI Take
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Vegan Tiger Stripes: On this episode of podcast we talk about nutrition for vegans, arbitrating attention, the dangers of taking the path of least resistance, the dry cleaners, and how tigers do not change their stripes. by MI Take
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The $4 Trillion Problem: There is a $4 Trillion problem and we are here to try and fix that. Plus, a dive into vitamin D and seasonal infections, why you should invest in yourself, and how to view tough conversations as a leader by MI Take
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A Fishy Brand: On this episode of the podcast, we talk about fish oil, building a personal brand, servant leadership, coffee, and being honest with yourself. by MI Take
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Kung Fu Cholesterol: On this episode of the podcast, we kick off heart health month with a discussion of LDL cholesterol, speaking to your audience, the importance of consistency, and a lesson from Kung Fu Panda's Master Oogway. by MI Take
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#Collagen: On this episode of the podcast, we talk about collagen supplementation, business responsibilities, cultivating patience, and making sure you use your day to the fullest. by MI Take
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An Apple a Day: On this episode of the podcast, we talk about fructose, read you a poem, talk about gyms reopening and that there are seasons for everything. by MI Take
14 min listen
A Sugary Long Game: On this episode of the podcast, we talk about the glycemic index, playing the long game in business, advertising data, the slow grind of writing, and how pros and cons list can help with behaviors. by MI Take
16 min listen
Assets and Liabilities: On this episode of the podcast, we discuss creatine, whether you are an asset or a liability, the immense difficulty of interior design, and why most people don't value time the way they should. by MI Take
16 min listen
Weight Loss Drugs: On this episode of the podcast, we talk about weight loss drugs, some notes on leadership, and how we shouldn't leave things undone or unsaid in this life. by MI Take
16 min listen
Cybernetic Supplements: On this episode of the podcast we talk about supplements, cybernetic organisms, intellectual property, publishing scientific papers, and choosing your path forward. by MI Take
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Glorifying Suffering: On this episode of the podcast we talk about high-fat diets, how to sell, wearing your suffering as a badge, my sleeping habits, and going all-in...or all out. by MI Take
14 min listen
Death by Eggs?: On this episode of the podcast we discuss whether or not eggs kill you and how to deliver value and transition an audience from content to customer. by MI Take
14 min listen
Are all Calories Created Equal?: On this episode of the podcast, we discuss whether all calories are created equally, setting examples with your business, asymmetrical returns, and getting ahead of the eight ball. by MI Take
16 min listen
Nutrigenomic Doors: On this episode of the podcast, we talk about genetic based nutrition, why ideas don't matter without execution, the absurd number of types of doors, and why listening is critical by MI Take
16 min listen
Starvation Mode: On this episode of the podcast, we discuss starvation mode, sinking to your level of preparation, taking criticism on the chin, and how it is ok to be wrong about things. by MI Take
14 min listen
Body Weight Regulation: On this episode of the podcast, we discuss what really controls the scale... is it calories or something else. by MI Take
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Sweet Blood: On this episode of the podcast, we talk about blood glucose and heart disease, finding a true value for yourself, and being selfish so you can be selfless. by MI Take
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Fasting to Live Forever: On this episode of the podcast, we discuss fasting and longevity, promoting a culture within your company, distilling and focusing, and why you shouldn't be afraid to die on a treadmill. by MI Take
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Blood Pressure Basics: On today's episode of the podcast, we discuss how simple dietary changes can lower blood pressure, nailing the basics in business, immortalizing your name, and not accepting less from yourself than you accept from others. by MI Take
13 min listen

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Nutrition and Cancer Risk EP 179

Nutrition and Cancer Risk EP 179

Description

Titles in the series (100)

More Episodes from MI Take

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