In this episode, we delve into the significance of internal dialogue and its impact on mental wellness. Erik and John talk about: - The importance of befriending different aspects of one's personality- The power of choosing internal dialogue and its influence on perspective and actions- Strategies such as meditation and redirecting negative self-talk- The value of mental preparation for facing challenges- Prioritizing self-care and mindfulness for maintaining mental strength and resilienceAnd of course, as always, there is plenty of banter along the way! Tune in to explore the transformative effects of cultivating a positive internal dialogue and fortifying mental well-being. We have a great new sponsor of the show! DocMarty, Mushroom Entrepreneur who is making incredible functional mushroom supplements. Use EXPANSIVE20 to get 20% off your first order at DocMarty.com 
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