Have you ever found yourself overwhelmed by unexpected events, like a sudden illness in the family, and wondered how to cope? In this episode, I dive deep into how we handle life’s surprises and the impact of both big and small traumas on our well-being. I share a personal story about my sister's visit, which took an unexpected turn, testing our resilience and ability to adapt. In this episode, I discuss the difference between life coaching and therapy, emphasizing how each plays a vital role in dealing with trauma. I introduce the concept of big T and small T traumas, explaining how significant events like natural disasters and personal experiences like emotional abuse shape us. Additionally, I share a success story from my membership program, highlighting a member who turned her summer challenge into a meaningful act of giving by donating quilts to the Ronald McDonald House. What you will learn in this episode: How to distinguish between big T and small T traumas and understand their impact on your life. The importance of processing emotions and not avoiding them, recognizing that acceptance is crucial for mental health. The power of documenting and celebrating positive experiences to balance the negative, fostering a mindset of gratitude and resilience. Join me as I invite you to explore these insights and consider becoming part of a supportive community focused on personal growth and lasting change. Get this episode's worksheet HERE.