Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice. Dr. Gayle shares her favorite parts of the book, giving us a glimpse of what it's about. Lisa also shares her transformation and the lessons she learned along the way. Get a copy of Lisa's book today and unlock your creative best! Highlights of this conversation: • Lisa's healing journey and the path that led her to write and coach • Empowerment and happiness Qigong: modern tech meets time-tested practices • Breathing and Writing, do they go together? • Writing from a state of authentic self awareness • Finding your muse • Take a peek into Lisa's transformation Quotes: Writing is so healing for the soul, but it also is a way to express what's deep inside of you. You don't have to share all of it, but you may find that sharing some of it is both powerful for you and powerful for those who read it. – Lisa Tener My teacher always says, "easy, relax, smile." And I think that's so beautiful. It's so simple. But I hope that also is a message that comes across like it can be easy- just relax, smile, all as well. – Lisa Tener About Lisa Tener: Award-winning author Lisa Tener is known for helping writers easily access creative flow and bring forth their best work. Lisa served on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa holds two degrees from MIT and is certified by RP Qigong to teach Empowerments and Happiness Qigong. Her book The Joy of Writing Journal won five book awards.   Connect with Lisa! Website: https://www.lisatener.com/ Twitter/ X: https://twitter.com/LisaTener  Instagram: @lisa_tener_writes   Join her facebook group: Write and Create with Lisa Tener   You can find Breathe.Write.Breathe in Amazon. Grab your copy now.   About Gayle Myers, MD:      Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.   ?"RESOURCES CREATED FOR YOU"   ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist   Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com   Dr Gayle would love to hear from you. Reach her at thrive@healthconsciouslivinginc.com   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd  FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md