61 min listen
Geena Urango - Becoming a More Mindful Inspired Athlete
FromWithin The Game
ratings:
Length:
59 minutes
Released:
Jun 26, 2024
Format:
Podcast episode
Description
Episode 85 features Geena Urango! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast.Geena's: @urangoGeena's Website: https://geenaurango.com/Bet on Her Podcast: https://www.youtube.com/@bet_on_herIn this episode we discuss:Inspired Living & The Inspired AthleteThe power of setting micro goalsTenacity & Resilience, & Healthy DetachmentWinning Mindset vs. Champion MindsetMindfulness TrainingThe power of the reframeFlow StateVisualization. How do we do it?EQ - Competing with different emotions like angerEgo & True SelfThe importance of sleep!Nutrition & HydrationTraining TipsAdvice for Indoor Volleyball PlayersPodcastingSocial MediaMarketing & BrandingLegacy & Fulfillment
Released:
Jun 26, 2024
Format:
Podcast episode
Titles in the series (84)
Phil Dalhausser - Olympic Gold Medalist and Top 5 Beach Volleyball Player of All-Time by Within The Game