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Revel In It: Just Breathe with Emma Seppälä

Revel In It: Just Breathe with Emma Seppälä

FromSibling Revelry with Kate Hudson and Oliver Hudson


Revel In It: Just Breathe with Emma Seppälä

FromSibling Revelry with Kate Hudson and Oliver Hudson

ratings:
Length:
64 minutes
Released:
Jun 27, 2024
Format:
Podcast episode

Description

The best-selling author joins Oliver for a mindful conversation about combatting anxiety. From a technique called Sky Breath Meditation, to cultivating an attitude of gratitude, and the benefits of exploring nature...Emma offers easy ways to heal and thrive in a chaotic world.See omnystudio.com/listener for privacy information.
Released:
Jun 27, 2024
Format:
Podcast episode

Titles in the series (100)

Sibling Revelry explores the sibling bond, family dynamics, the human mind, and so much more. Kate and Oliver dive deep into the things that interest them and talk to other siblings in a free-formed, wide open, relaxed conversation to not only have some laughs, but to maybe inspire some people along the way with universal tales of what it’s like to grow up with brothers and sisters.