33 min listen
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
ratings:
Length:
26 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
#280: It’s easy to talk about somatics solely within the context of stress, distress, and trauma, but the applications of this practice extend far beyond trauma. In fact, healing trauma wasn't my goal at all when I started doing somatics work! In this episode, I'm showing you how this somatics can help you, even if you haven’t identified some big bad wolf wreaking havoc on your life. Join me to hear why the practice of mindful body awareness benefits everybody, how somatics act as a bridge that connects you to a deeper understanding of yourself, and some of my favorite practical applications of somatics that you can begin trying in your everyday life. Get full show notes and more information here: https://victoriaalbina.com/280
Released:
Jun 27, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health: The 4 R Process to restore gut health. by Feminist Wellness