20 min listen
346. Run-Walk Like a Pro
346. Run-Walk Like a Pro
ratings:
Length:
21 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/346
Released:
Jun 27, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #2: What It Means to Be a Runner: This week, we want to dive into what it means to be a runner. A lot of people believe the myth that you’re not a real runner if you can’t run a 5k under 30 minutes and don’t take walk breaks. They also believe that you have to run at a certain... by Not Your Average Runner, A Running Podcast