48 min listen
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
ratings:
Length:
51 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits that make you smarter, improve your memory, and help you learn faster? Would you like to control your mind and speak to yourself in a more positive way? Today’s episode is a masterclass on how you can unleash the full potential of your brain.Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it. In this episode, you’re getting the simple, science-backed hacks and daily practices you can start implementing today – and they are easier than you think.6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain. After you finish this listening, you’ll love the full podcast episodes with each of the experts featured today.Check out the full episodes here:Dr. Sarah Wakeman: www.melrobbins.com/podcasts/episode-155Dr. Daniel Amen: www.melrobbins.com/podcasts/episode-90Jim Kwik: www.melrobbins.com/podcasts/episode-128Dr. Paul Conti: www.melrobbins.com/podcasts/episode-125Shawn Achor: www.melrobbins.com/podcasts/episode-79Dr. Joseph Ferrari: www.melrobbins.com/podcasts/episode-127For more resources, including links to the 6 experts’ websites, research, and social media, click here for the podcast episode page. Connect with Mel: Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer
Released:
Jun 27, 2024
Format:
Podcast episode
Titles in the series (100)
How to Let Go: 2 Simple Ways to Find Clarity & Move On: How do you know if the thing you’re holding on to is something you should keep fighting for or if it’s time to let go? Phenomenal question. I’ve got the answer. The truth is, most of us never let go. You spend a lot of time adding things into your life – new projects, new relationships, new stuff – but when was the last time you *subtracted* something? I’m talking about all the things you hang on to, even when they’re no longer serving you or helping you grow. The stuff that you know is weighing you down and sucking your energy dry, but you can’t seem to drop it. I’ve got the solution for you. I’m about to walk you – literally – through a strategy that nobody talks about. It will help you let go of what’s a pain or a drain in your life. Are you staying in a job you hate? Do you keep hanging out with that friend who brings you down? Holding on to those too-small pants because you’re hoping to one day fit in by The Mel Robbins Podcast