16:10- Commanders: discussion of what to make of Eugene Shen leaving the Commanders after just eight months as the team's senior vice president of football strategy

29:55 - Wizards: in-depth reaction to the Wizards reportedly agreeing to trade Deni Avdija to the Portland Trail Blazers and taking/acquiring three players in the first round of 2024 NBA Draft in Alex Sarr at No. 2, Carlton "Bub" Carrington at No. 14 and Kyshawn George at No. 24

41:30 - Nationals: analysis of an 8-5 loss at the San Diego Padres to complete a three-game sweep

51:59 - Orioles: breakdown of the O's ending their five-game losing streak with 4-2 win over the American League-leading Cleveland Guardians

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