In this week’s episode, I’m getting advice from a therapist on how to stop being a people pleaser & start putting yourself first - two things I’ve been *trying* to prioritize throughout pregnancy. I’m joined by Dené Logan, a Marriage & Family Therapist, Author, and Podcast Host. Together, we dive deep into the topic of people-pleasing, exploring its roots, how it affects personal growth, and strategies to overcome it. I learned a TON from Dené that I’m excited to put into practice - hope you guys did too! 

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Timestamps: 
00:00:00 Welcome back to another episode of Just Alex!
00:00:45 Meet Dené Logan - Marriage & Family Therapist, Author, & Podcast Host
00:03:05 What is people-pleasing and where does it stem from?
00:06:22 How can I identify situations, people, or circumstances that trigger people-pleasing tendencies?
00:09:50 Does people-pleasing hinder our personal growth?
00:13:15 What are methods for dealing with discomfort in the moment?
00:16:25 What are techniques for establishing clear and respectful boundaries with yourself and others?
00:19:55 We cannot heal fully unless we’re willing to face a certain amount of exile
00:25:01 Life feels better when you’re not people-pleasing
00:28:20 Alex’s biggest takeaways
00:31:10 LOVE YOU GUYS!

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Listen to the pod on Spotify/Apple Podcasts: 
https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac 
https://podcasts.apple.com/us/podcast/just-alex/id1737442386 

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Follow Alex:
Alex's Instagram | https://www.instagram.com/justalexbennett 
Alex's TikTok | https://www.tiktok.com/@justalexbennett

Follow Dené:
Dené’s Instagram| https://www.instagram.com/dene.logan
Dené’s TikTok | https://www.tiktok.com/@denelogan 
Dené’s Website | https://denelogan.com/ 

#justalexpod
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