34 min listen
S11 E24 Improve your Sleeping Habits with Michael Breus
S11 E24 Improve your Sleeping Habits with Michael Breus
ratings:
Length:
43 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
Have you ever wondered if your sleep challenges have a scientific explanation? In this episode of FOMO Sapiens host Patrick J. McGinnis welcomes renowned sleep specialist Dr. Michael Breus, also known as the Sleep Doctor. With expertise spanning biochemistry and emotional stress factors, Dr. Breus reveals how deficiencies in iron, magnesium, and vitamin D, along with imbalances in melatonin and cortisol, can sabotage your sleep. He introduces the concept of chronotypes to personalize your sleep schedule and shares holistic strategies, including the 4-7-8 breathing technique, for better sleep. Dr. Breus also discusses the impacts of caffeine, alcohol, and exercise on sleep quality. Tune in for actionable insights and discover how to wake up feeling truly refreshed.
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Released:
Jun 27, 2024
Format:
Podcast episode
Titles in the series (100)
How to Scale Your Side Hustle While Working and Studying Full-Time by FOMO Sapiens with Patrick J. McGinnis