21 min listen
Gym Etiquette Follow Up
ratings:
Length:
17 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
It’s mailbag time…with a follow up twist.
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focusing in on the complementary workout session and, more specifically, how they are viewed differently in the industry.
Ricks explains how complementary workouts can often be gym-specific, why beginner trainers need to seek out new clients by offering free workouts, and a few other tips for trainers with different experience levels.
Plus, how the little things can go a long ways to building your client base and why it’s important to always share those good training vibes with others.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45Cutuw
On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, focusing in on the complementary workout session and, more specifically, how they are viewed differently in the industry.
Ricks explains how complementary workouts can often be gym-specific, why beginner trainers need to seek out new clients by offering free workouts, and a few other tips for trainers with different experience levels.
Plus, how the little things can go a long ways to building your client base and why it’s important to always share those good training vibes with others.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/45Cutuw
Released:
Jun 27, 2024
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey