In this episode, Les Raymond chats with Michael Bijker. Along with being a breathwork expert and yogi, Michael is known for his transformative breathwork courses and retreats. We explore the benefits of breathwork, the intricacies of pranayama, and the role of Bandhas in yoga practice. I hope you enjoy the conversation.The episode highlights the significance of breathwork in maintaining mental and physical well-being, discussing techniques that can help enhance mindfulness and emotional stability. Michael shares his journey into yoga and breathwork, providing insights into how these practices can lead to profound personal transformation.Key Takeaways:Breath Awareness: Understanding the importance of breath in regulating stress and maintaining a balanced mental state. Recognizing the impact of poor breathing patterns and the benefits of conscious breath practices.Intentional Practice Development: Moving beyond basic breathing exercises to more structured practices like pranayama and the use of Bandhas to deepen the benefits of breathwork.Human Physiology and Breath: Recognizing that proper breathing is essential for optimal physical health, including better oxygenation of the blood and improved vascular function.Spiritual Growth and Breath: Emphasizing the role of breathwork in connecting with one's deeper self, fostering a sense of inner peace, and enhancing spiritual awareness.Continuous Learning: Highlighting the importance of ongoing practice and exploration in breathwork to achieve lasting benefits and personal growth.If you like our content, check out all of our channels too on YouTube:/ @themindfulmovement/ @themindfulmovementinmotion/ @themindfulmovementkids  ---------------------------------------------RESOURCES:MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement Contenthttps://www.themindfulmovement.com/Members-OasisRECORDINGS: Purchase your favorite recordings from the Mindful Movement for downloadhttps://www.themindfulmovement.com/recordings-store---------------------------------------------Free ProgramsFREE New Beginnings Personal Retreat:  A body, mind, spirit approach to creating and actually achieving your goals.https://www.themindfulmovement.com/new-beginnings21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation ---------------------------------------------Workshops & Courseshttps://www.themindfulmovement.com/courses---------------------------------------------1:1 SessionsPERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING https://www.themindfulmovement.com/hypnotherapy-and-transformational-coaching---------------------------------------------MORE FROM THE MINDFUL MOVEMENT:? The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://www.themindfulmovement.com/donations/Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy