10 min listen
EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health
From"Health Power"
ratings:
Length:
5 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/Weight ManagementIncreased Upper Body StrengthToned Legs More Core StrengthImproved Cardiac HealthBetter EnduranceMood Boost Improved FocusBetter Memory A Good Night's Sleep Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
Released:
Jun 27, 2024
Format:
Podcast episode
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