43 min listen
KIR With Jillian Michaels Hot Takes: Do we really need to stretch?
KIR With Jillian Michaels Hot Takes: Do we really need to stretch?
ratings:
Length:
7 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Jun 27, 2024
Format:
Podcast episode
Titles in the series (100)
It's Dr. V and one of her top 7's by Keeping It Real: Conversations with Jillian Michaels