Bouncing Back: The Runner's Guide to Post-Illness Training

FromPeak Endurance

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Bouncing Back: The Runner's Guide to Post-Illness Training

FromPeak Endurance

ratings:

Length:

41 minutes

Released:

Jun 27, 2024

Format:

Podcast episode

Description

The importance of patience in recovery
Assessing your body's readiness to return
The "easy day for every day off" rule explained
Chest infections vs. head colds: When to run and when to rest
Balancing the desire to train with the need for recovery

Released:

Jun 27, 2024

Format:

Podcast episode

Titles in the series (100)

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

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Pam Muston: extraordinary ultra-runner, race director and human being! by Peak Endurance
28 min listen
Do ultra-runners need to do speed work? by Peak Endurance
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Why is rest for endurance athletes so important? by Peak Endurance
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What can you do to keep your fitness when injured? by Peak Endurance
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How do runners control themselves around all the food and alcohol at Christmas time? by Peak Endurance
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Andrew Lorenzo: Runner and mindfulness coach by Peak Endurance
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Leigh Iacovangelo: Physiotherapist at Rise Health Group by Peak Endurance
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Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance
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GSER: Race recap! by Peak Endurance
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Lucy Clark AKA Adventurous Lucy is running the length of NZ! by Peak Endurance
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Running chat...with Andrew Lorenzo by Peak Endurance
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Do trail runners need to run on the road as well as the trails? by Peak Endurance
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How do I train for a hilly race if I live in a flat area? by Peak Endurance
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How can you make your drop bags more efficient? by Peak Endurance
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Coaching roundtable special. Coronavirus: how do we reframe our running goals becaus of Covid 19, showing compassion for race directors and trying to stay positive in these difficult times by Peak Endurance
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Nikki Wynd: ultra-champion and all round nice person! by Peak Endurance
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Lucy ran the length of New Zealand!!! by Peak Endurance
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Kellie Emmerson by Peak Endurance
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Caroline Gavin: female winner of the Two Bays 56km trail race by Peak Endurance
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Stuart Cox on multi-day and bucket-list races by Peak Endurance
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Daniel Farrugia and Ashley Druve: The first of a monthly mentoring chat! by Peak Endurance
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Jason Karp: Running coach who shares his knowledge of the effect of the female cycle on athletes. by Peak Endurance
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Luke Nelson; Sports Chiro by Peak Endurance
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Craig Harper; Keeping Sh*t (and Ultra running) real. by Peak Endurance
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Ashley Druve; runner and inspirational guy! by Peak Endurance
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What are the quality sessions runners need to do? by Peak Endurance
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Coaches Roundtable Number 3! by Peak Endurance
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Delirious West special: Interviews with Sarah Foster and Kirsten Maplestone by Peak Endurance
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Coaching Roundtable with Daniel Farrugia and Ashley Druve. by Peak Endurance
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Hong Kong Four Trails Special: with Stephen Redfern and Andre Blumberg. by Peak Endurance
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Bouncing Back: The Runner's Guide to Post-Illness Training

Bouncing Back: The Runner's Guide to Post-Illness Training

Description

Titles in the series (100)

More Episodes from Peak Endurance

Related podcast episodes