67 min listen
Episode 317. Building a strong uterus & being stuck in self development
FromHeal your relationship with food - the ETPHD team podcast
Episode 317. Building a strong uterus & being stuck in self development
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
60 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness trackers & scale weight; being stuck in self development;
One-to-one coaching spots open - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching
One-to-one coaching spots open - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching
Released:
Jun 27, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating by Heal your relationship with food - the ETPHD team podcast