33 min listen
117: How to Protect Your Greatest Asset
ratings:
Length:
15 minutes
Released:
Jun 27, 2024
Format:
Podcast episode
Description
Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to brain exercise and its impact on cognitive performance. [00:01:30] Personal story on the transformative power of brain exercise. [00:02:30] Daily routines that incorporate brain exercise for optimal mental health. [00:03:30] How structured workdays enhance mental engagement and productivity. [00:05:00] Simple brain exercises that can be integrated into everyday life. [00:06:30] The broader implications of technological advancements on brain health. [00:08:00] Closing thoughts on maintaining cognitive sharpness in the modern world.
Released:
Jun 27, 2024
Format:
Podcast episode
Titles in the series (100)
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business