BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:19 - Introducing Akshay Nanavati3:55 - His journey from addiction and PTSD to success.7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health 19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles25:36 - The importance of identity in overcoming challenges and making progress30:42 - Owning your ego while tapping into humility31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."33:39 - The significance of "I hope tomorrow will be exactly what it is."36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life38:17- How to support Akshay's Great Soul Crossing41:43 - Information about his book "Fearvana" and where to find it42:34 - Connect with Akshay on Social Media***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/turn-osteoporosis-fears-health-happiness-akshay-nanavati ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! ?3. Tell a friend.