As high-performance athletes, F1 drivers have to eat the right things at the right times. Everything they eat and drink, plus the timing of their meals, is carefully planned by expert nutritionists like Dr Dan Martin from Combine Performance. Dan works with McLaren's Oscar Piastri.

Christian Hewgill and Katie Osborne find out what an F1 driver's diet is and how it helps them perform at their best. We also get the story behind the banana smoothie which interrupted a previous F1 Explains interview with Piastri...

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Learn more about F1 with our previous episodes:





How F1 helmets are made - with Bell Racing

Ask a Formula 1 Driver – Liam Lawson answers your questions

Inside the FIA Safety Car - with driver, Bernd Mayländer 

How F1 video games are so realistic - with EA SPORTS F124

LIVE in Miami with Guenther Steiner + F1 Explains listeners
Car setup with Fernando Alonso + Aston Martin

F1 race suits, boots, gloves + underwear - with PUMA

F1 brakes - technology + technique - with Brembo + Jack Doohan

The job of an F1 Team Principal - with Aston Martin's Mike Krack

Why F1 teammates are friends + foes - with Valtteri Bottas + Zhou Guanyu

How Formula 2 + Formula 3 prepare drivers for F1 - with Oscar Piastri

F1 Academy - with Susie Wolff + Lia Block

The F1 race start - with Mick Schumacher + strategist Bernie Collins

Behind the scenes on Drive to Survive - with Exec Producer James Gay-Rees

Why F1 pre-season testing matters - with Mercedes, McLaren + Alpine

How F1 teams build their new cars - with Aston Martin Technical Director Dan Fallows


More Official F1 Podcasts




For in-depth interviews with F1's biggest stars, listen to F1 Beyond The Grid 
For race previews and reviews from inside the F1 paddock, listen to F1 Nation



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