Summer body ready? How about your summer skin and hair? Fearne knows you might be feeling the pressure to look a certain way – both right now, and across your lifetime – so she’s reflecting on Happy Place episodes that stick two fingers up to made up beauty standards and body ideals. You'll learn how to challenge all those social norms dictating how we should look, with some help from chair of the Body Dysmorphic Disorder Foundation, Rob Wilson, broadcaster Amanda De Cadanet, and activist Emma Dabiri. Plus, hear some deeply personal stories of how things like age, race, disability, and weight all intersect with self worth from Beverley Knight, Jono Lancaster, Adele Roberts, and Emily Ratajkowski. They talk about the moments they personally saw through the cultural crap and embraced their bodies for themselves …and you can too!Watch 'What Is How To' on YouTube Listen to Amanda De Cadanet’s episode Listen to Emma Dabiri’s episode Listen to Beverley Knight’s episode Listen to Jono Lancaster’s episode Listen to Adele Roberts’ episode Listen to Emily Ratajkowski’s episode Hosted on Acast. See acast.com/privacy for more information.