46 min listen
KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips
KNP586 - Transforming Nutrition Habits: Rusty Meier's Story and Tips
ratings:
Length:
51 minutes
Released:
Jun 28, 2024
Format:
Podcast episode
Description
In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about overcoming her disordered relationship with food and how she developed a healthy, balanced approach to nutrition. Our conversation was a comprehensive and engaging exchange, touching on various aspects of health and fitness from a coach's perspective. Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Rusty Meier - @coach.frizzle Key Nutrition – @keynutrition
Released:
Jun 28, 2024
Format:
Podcast episode
Titles in the series (100)
KNP03 – Hormones with Sam Miller: On this episode Host Brad Jensen and Co-Host Michelle Raines get the opportunity to talk hormones with Sam Miller! Sam has seen both sides of the spectrum when it comes to health and physique development. From being a not-so-fit, chubby teenager, to... by The Key Nutrition Podcast