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E230: 11 Tips to Quit Drinking in Dry July

E230: 11 Tips to Quit Drinking in Dry July

FromSober Powered


E230: 11 Tips to Quit Drinking in Dry July

FromSober Powered

ratings:
Length:
18 minutes
Released:
Jun 28, 2024
Format:
Podcast episode

Description

Getting started is the hardest part. What are you supposed to do with your time? How do you get through the first week? In this episode I’ll cover 11 tips to help you succeed in Dry July.
E190: NA Drinks: the pros and cons
Quit drinking course for Dry July on Sober Powered Skills

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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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Released:
Jun 28, 2024
Format:
Podcast episode

Titles in the series (100)

Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. After years of rationalizing why her drinking wasn’t that bad, Gill reached her breaking point. With her background in biochemistry, she set out on a quest to understand why some of us struggle with addiction and others don’t. In the Sober Powered Podcast, Gill uses science, psychology, and compassion to help you understand why you struggle to moderate, why it's so hard to quit drinking, and how to develop the coping skills you need to stay sober. Not sure where to start? Episodes 76, 91, 94, 99, and 102 are very popular!