In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health benefits, so I'm now adding it to my & my husband's. I'll also share my easy smoothie formula & some additional ingredients I likes to add! Chapters in this episode: 00:53 The Inspiration Behind Adding Beets to Smoothies03:01 My Smoothie Formula for Optimal Health06:17 Enhancing Your Smoothie with Additional Ingredients10:14 The Benefits of Adding Beets to Smoothies12:51 The Importance of Iron Intake for Fertility and Pregnancy15:50 The Role of Warm Foods and Limiting Raw FoodsShop DIME Beauty product here!! Use code CORINNEANGELICA for 20% off site wide!!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store (including their gut & hormone testing packages)! Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.