Welcome back to another episode of the Grow or Die podcast! In this episode, we dive deep into the essentials of gut health and the importance of diversifying your protein sources. We'll explore how a well-balanced gut can significantly enhance your muscle-building capabilities, improve digestion, and help you maintain optimal health during contest prep. Plus, we'll discuss the benefits of incorporating various supplements like apple cider vinegar, kimchi, and ginger tea into your daily regimen. Join us as we break down complex topics into practical advice you can apply to your fitness journey. Whether you're aiming for better digestion, enhanced muscle growth, or overall well-being, this episode is packed with valuable insights to help you achieve your goals. Timestamps: [00:00] Introduction and welcome back to the Grow or Die podcast. [01:28] The importance of gut health and morning digestive routines. [03:22] Benefits of apple cider vinegar for metabolism and digestion. [06:06] How apple cider vinegar helps with nutrient absorption and gut health. [07:03] The role of fermented foods like kimchi in gut health. [10:05] The benefits of ginger tea and other prokinetics for gut motility. [11:10] Importance of collagen and organic beef bone broth for gut and joint health. [12:37] Diverse protein sources and their impact on amino acid intake. [15:33] The role of glutamine, aloe vera juice, and other supplements in maintaining gut health. [20:08] Final thoughts on prokinetics and strategies for improving gut health. LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY):  https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY):  https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join SubStack: https://open.substack.com/pub/justinmihaly/p/ep-406-enhancing-gut-health-and-performance?r=3fggr6&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU