12 min listen
Emotional Eating Strategies
ratings:
Length:
33 minutes
Released:
Jun 28, 2024
Format:
Podcast episode
Description
A look at why it happens, and how to cope - without another trip down the shame spiral express. Before we get into today’s podcast, I want to remind you all that a new cycle of my Persist training program starts Monday, July 1. Persist is designed to help you look good and move well and you can try one third of the next six week training cycle absolutely free. If you have ever gotten value from an episode of this podcast, imagine how much you will get from everything I know as a coach, poured into a training program you can do anywhere, on your schedule. But you’ve got to feel it to believe it. Choose from over 5 ongoing training tracks to build strength and muscle week by week, or try our brand new Oly Building workshop! Head to functional-bodybuilding.com/persist to get started.
Released:
Jun 28, 2024
Format:
Podcast episode
Titles in the series (98)
How to Plan a Week of Training: Does your head spin with all the recommendations of how many steps, how many training sessions, and how to make it all fit together? Even if you follow a prescribed program, you may need to change things for your needs. So here’s my ultimate... by Look Good Move Well