Do muscles have a maximum amount of glycogen stores and is there a “time limit” (prior to exercise) they store them for?
Why is one muscle weaker than the other? As in left bicep can do 8 reps RPE 8, but right ends up 8 reps RPE 9.5? Will there ever be a time when they’re equal enough to trust a long bar curl vs dumbbells? Or will one side inevitably begin to overcompensate/engage more than the other?
Do you have any tips for reducing the caloric content of a restaurant meal?
You said that your maintenance calories can be lower after losing weight. Is there any way to keep them where they were prior to weight loss?
Any ab exercises you find particularly effective for yourself and/or clients?


Links and resources:

Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠

Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠

Visit my website: ⁠https://www.fittotransformtraining.com⁠

Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠

Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

---

Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message