33 min listen
[ ?️ ] The 2 Questions to Ask Before Changing Your Diet
[ ?️ ] The 2 Questions to Ask Before Changing Your Diet
ratings:
Length:
43 minutes
Released:
Jun 28, 2024
Format:
Podcast episode
Description
We’re revisiting a past discussion that focused on the basics of simplifying nutrition. We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style. We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with different health and performance objectives. 00:00 Introduction and Episode Overview 02:29 Recommendation: Celebrating Your Wins 06:58 Thanks to our sponsors: The Defender & Washington Post 09:32 Starting the Nutrition Conversation 24:20 The Importance of Crunchy Foods 25:22 Tracking and Measuring Nutrition 26:12 Personal Nutrition Routine 28:47 Summer vs. Winter Diet 31:15 The Power of Food Choices 36:44 Simplifying Nutrition 42:00 Conclusion and Farewell ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS ? The rugged and versatile Defender series of vehicles redefine adventure, with modern design, robust build quality, ample cargo space, innovative camera technology, and a spirit of embracing the impossible. Explore new territories and create unforgettable memories with the Defender family of vehicles. ? Get reliable and in-depth news coverage on health, wellness, and current events, with the option to listen to articles, from the trusted journalists at the Washington Post. Get 80% off their usual subscription price. ABOUT THE SHOW We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday. ABOUT US ? Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. ? Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Released:
Jun 28, 2024
Format:
Podcast episode
Titles in the series (100)
#004: Practical Ways to Boost Your Community: In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your priorities, & the value of giving your coaches constraints. by Chasing Excellence