Liz and Becca dive into the surprising reasons behind cholesterol spikes during menopause and reveal how you can tackle them head-on. Discover the vital role cholesterol plays in your health, why statins might not be the best solution, and natural approaches to managing your levels. Perfect for women in their 40s and 50s, this episode is packed with actionable tips and expert insights to help you navigate menopause with confidence. Don't miss out on this essential guide to maintaining heart health during menopause! ***Tune in to learn:[00:00:00] - Introduction to the episode and why cholesterol spikes during menopause[00:04:00] - Explanation of the role of cholesterol in the body and its importance[00:06:42] - Debunking the myth that cholesterol is bad; why you need it.[00:10:00] - Differences in cholesterol levels and health implications for men and women.[00:12:25] - Functional medicine vs. conventional medicine approaches to managing cholesterol.[00:17:05] - Dietary impacts on cholesterol levels and the benefits of a Mediterranean diet.[00:18:01] - Why you should choose diet over statins and potential side effects of statins.[00:19:13] - The impact of stress, lifestyle, and self-care on cholesterol and heart health.[00:24:13] - Spiritual, mental, and emotional aspects of managing cholesterol and overall health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT?️ Liz on Instagram / Facebook / TikTok? Becca on Instagram / Facebook / TikTok? Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube? Subscribe to the newsletter***SAY THANKS? Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by ? brandhard