Why You Should Listen:  In this episode, you will learn about a toolkit to improve cognition and protect brain health from cognitive decline. About My Guest: My guest for this episode is Dr. Heather Sandison.  Heather Sandison, ND is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of memory recovery.  She has dedicated her career to supporting those suffering with dementia and is the primary author of the peer reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease.  Dr. Sandison hosts the annual online Reverse Alzheimer’s summit where she shares cutting-edge and tried-and-true insight into what is possible for those suffering with dementia.  She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.  She is also the author of the newly released book “Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health”. Key Takeaways: What are the most common factors impacting cognitive health today? What are some of the top tools for mitigating environmental toxicity? What approaches lead to optimal microbiome diversity? What is the role of herpetic viruses in Alzheimer's? How much more important has vascular health become in the pandemic era? What are the genetic contributors to cognitive decline? Is the presence of amyloid correlation or causation? How can one more consistently remain in ketosis without dependence on exogenous ketones? Should certain people avoid saturated fats? What are some of the tools that may assist in balancing lipid dysregulation? Is there a place for limbic and vagal work in optimizing cognitive health? What are some of the common challenges preventing optimal sleep? Are all seed oils toxic? Can vegetarians and vegans optimize cognitive health without animal protein? What is the role of hypercoagulation and arterial calcification in cognitive decline? How important is reducing EMFs in reversing Alzheimer's? How can mitochondrial health be supported to optimize energy currency production? Can antimicrobial mouthwashes actually make things worse? What is the role of peptides in supporting brain health? Connect With My Guest:  http://ReversingAlzheimersBook.com Interview Date: June 18, 2024 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode202. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.