elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew           Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html        On today's 291st episode of Dave Tate's Table Talk podcast, David Ricks joins us!   Mr. David Ricks is the Director of the Engineering and Public Works Department for Palm Beach County, Florida, providing services to a population of nearly 1.5 million. He oversees a transportation system with over 1,300 intersections, 3,600 thoroughfare lane miles, and 314 bridges. Leading a team of over 450 personnel, he manages an operating budget of over $60 million and a five-year capital program of almost $700 million. Recently, he updated a Strategic Plan for the department.   With over 30 years of experience in organizational management, construction management, and infrastructure, Mr. Ricks has held various prestigious positions. He has served as the Public Works Director for the City of Norfolk, Virginia, the Director of Facilities and Transportation Services for Fulton County, Georgia, and the Director of the Public Works Department for Montgomery County, Ohio. He is licensed as a professional engineer in Florida, Minnesota, and Ohio.   David Ricks was also a United States Naval Officer for 22 years as a Civil Engineering Corps Officer and graduated from the United States Naval Academy. He has been competing in powerlifting since 1980, starting as a senior at the Naval Academy. Mr. Ricks is a 32-time National Powerlifting Champion and an 11-time I.P.F. World Powerlifting Champion. He has competed in eight I.P.F. Equipped World Championships and seven I.P.F. Classic World Championships, holding 71 I.P.F. records. Notably, he broke the Open Classic Squat record three times as a Master.   Awards: 1993 Navy Male Athlete of the Year Summit County Ohio Sports Hall of Fame Barberton Ohio Sports Hall of Fame 2011 co-winner of the Brother Bennett Award from USAPL 2012 inductee into the International Powerlifting Federation (IPF) Hall of Fame 2021 inductee into the USAPL Men’s Hall of Fame    David's IG: https://www.instagram.com/dricks205/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en                SPONSORS   Marek Health       A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.   Save 10% on your first order with code TABLETALK.   Visit Marek Health today: https://marekhealth.com/tabletalk       LMNT       A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.   Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=       RP Hypertrophy App     An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.   Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK       sleepme       Invest in better sleep and improved life quality with Chilipad’s bed cooling systems and mattress toppers.   Save up to $315 plus free shipping with code TABLETALK.   Visit sleepme: https://sleep.me/TABLETALK        1st Detachment       1st Detachment     Field Rations is a workout supplement designed to enhance performance and recovery.   Use code TABLETALK for a 10% discount on your first purchase at 1stDetach