19 min listen
The Truth About Weight Gain: It's Not Your Fault!
The Truth About Weight Gain: It's Not Your Fault!
ratings:
Length:
25 minutes
Released:
Jun 28, 2024
Format:
Podcast episode
Description
- Join my weight loss coaching program -
CLICK HERE TO LEARN MORE
Embrace Failure to Transform Your Weight Loss Journey
In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self.
He discusses the significance of understanding the root causes of weight gain, accepting responsibility for your own progress, and shifting your mindset towards failure as a valuable teacher.
Chris also touches on the powerful advice his late father gave him: 'Stop waiting around,' and urges listeners to become people of action.
Join Chris in his free Facebook group and catch his live YouTube sessions every Monday for more support and community engagement.
00:00 Introduction and Weekly Check-In
00:35 Chris Terrell's Weight Loss Journey
01:24 The Power of Present Actions
03:17 Benefits of Being in Shape
04:17 Join the Community
05:11 Five Beliefs for Weight Loss Success
12:20 Understanding Weight Gain
14:56 Believing in Your Ability to Succeed
18:02 Embracing Failure as a Teacher
20:00 Final Advice: Stop Waiting Around
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
CLICK HERE TO LEARN MORE
Embrace Failure to Transform Your Weight Loss Journey
In this episode of the Chris Terrell podcast, Chris delves into the importance of learning from failures during your weight loss journey. Sharing his personal experience of losing 125 pounds after years of yo-yo dieting, Chris emphasizes the need to adopt new habits and make lifestyle changes in the present to benefit your future self.
He discusses the significance of understanding the root causes of weight gain, accepting responsibility for your own progress, and shifting your mindset towards failure as a valuable teacher.
Chris also touches on the powerful advice his late father gave him: 'Stop waiting around,' and urges listeners to become people of action.
Join Chris in his free Facebook group and catch his live YouTube sessions every Monday for more support and community engagement.
00:00 Introduction and Weekly Check-In
00:35 Chris Terrell's Weight Loss Journey
01:24 The Power of Present Actions
03:17 Benefits of Being in Shape
04:17 Join the Community
05:11 Five Beliefs for Weight Loss Success
12:20 Understanding Weight Gain
14:56 Believing in Your Ability to Succeed
18:02 Embracing Failure as a Teacher
20:00 Final Advice: Stop Waiting Around
—
My Free Facebook Group
My FREE Facebook Group: The CTC Weight Loss Support Group
Learn about the Guild of Champions: Click here to learn more
__
Three ways to support the show
Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.
—
Free Downloads
Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus
—
Additional Resources
Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell
—
---
Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message
Released:
Jun 28, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 1 - My Story in a Nutshell by The Chris Terrell Podcast