32 min listen
156: Strength Training Essentials Pt. 2 - Push
156: Strength Training Essentials Pt. 2 - Push
ratings:
Length:
26 minutes
Released:
Jun 28, 2024
Format:
Podcast episode
Description
When it comes to strength training, there are a few essential movements everyone should be doing.
Over the next few weeks, we're going to dive into all of them.
Today, let's talk about pushing or pressing movements.
What exactly qualifies as a "push" or a "press."
What variations might help you.
And why we care about upper body as runners.
-----
Links:
50k Training Plan
Apply for Coaching
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:
IG - @will.c.frantz
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Over the next few weeks, we're going to dive into all of them.
Today, let's talk about pushing or pressing movements.
What exactly qualifies as a "push" or a "press."
What variations might help you.
And why we care about upper body as runners.
-----
Links:
50k Training Plan
Apply for Coaching
-----
Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed:
IG - @will.c.frantz
Thank you for listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message
Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support
Released:
Jun 28, 2024
Format:
Podcast episode
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