36 min listen
639: Is Glutathione the Key to Anti-Aging and Wellness?
FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
639: Is Glutathione the Key to Anti-Aging and Wellness?
FromBeauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
ratings:
Length:
12 minutes
Released:
Jun 28, 2024
Format:
Podcast episode
Description
Oxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathione! Known as one of nature's most potent defenders against oxidative stress, glutathione plays a crucial role in maintaining youthfulness and overall health. From its origins in our body's amino acids to practical tips on naturally boosting levels through diet and supplements, we explore how foods rich in sulfur, vitamin C, and selenium can enhance glutathione production. Learn about other allies such as whey protein and milk thistle, which contribute to glutathione synthesis and antioxidant protection. By incorporating these strategies into your daily routine, you can empower your body to combat aging and maintain vitality from the inside out!
Released:
Jun 28, 2024
Format:
Podcast episode
Titles in the series (100)
140: Episode 70: The Future of Injectables with Merz Executives Jeff Castillo and Christina Meyer by Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™