21 min listen
93 All or Nothing Mentality During Summer
FromMindful Shape
ratings:
Length:
20 minutes
Released:
Jun 28, 2024
Format:
Podcast episode
Description
Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the summer so you feel good about your food decisions AND good in your body. In this episode you’ll learn:The summer specific justifications your brain will think are trueWhy thinking “it’s working” can actually sabotage your weight lossThe trick to avoiding all-or-nothing thinking The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Released:
Jun 28, 2024
Format:
Podcast episode
Titles in the series (94)
12 Meditate to Release Weight - Part 1 by Mindful Shape