61 min listen
Episode 446: Natasha Mansell Eyre
ratings:
Length:
106 minutes
Released:
Jun 29, 2024
Format:
Podcast episode
Description
Natasha returns to discuss her recent foray into 24 hours of racing without doing long back to backs, why she runs 3:00+ per mile slower than 5k pace on her recovery runs, and how she navigated being anemic and struggling to absorb iron.
Released:
Jun 29, 2024
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public