Celebrating Heidi Hadley's 200th Episode with special guest Dr. Sarah Wilson NDIn this milestone 200th episode of the Somatic Movement & Mindset podcast, host Heidi Hadley is joined by Dr. Sarah Wilson ND to delve into the essential topics of resilience, mindset, and focus. Together, they celebrate Heidi's incredible journey through her podcasting adventure and share invaluable insights that listeners can apply to their own lives.Discussion Highlights:Resilience:Heidi and Sarah explore what resilience means in both a physical and mental context.They discuss strategies for building resilience.Real-life examples illustrate how resilience can help individuals overcome challenges and thrive.Mindset:The conversation shifts to the importance of maintaining a positive and growth-oriented mindset.Sarah and Heidi provide tips on cultivating a mindset that supports personal and professional growth.The role of mindset in healing and achieving holistic wellbeing is emphasized.Focus:The duo discusses the power of focus and how it can be harnessed to achieve goals and improve overall quality of life.Techniques for enhancing focus.Heidi and Sarah share their personal experiences and professional insights on staying focused in a busy, distraction-filled world.Podcast Collaboration:Heidi Hadley and Dr. Sarah Wilson ND previously co-hosted the podcast "Really Well Women," which ran for two successful seasons."Really Well Women" can still be enjoyed on all major podcast platforms, offering a wealth of information on women's health and well-being.CLICK THIS LINK TO VIEW THEIR WEBSITE & THE TOPICS COVERED: http://reallywellwomen.comConclusion:The episode wraps up with Heidi and Sarah reflecting on their podcasting journey together and the impact they've had on their listeners.Listeners are encouraged to relax, perhaps with a cup of tea, and soak in the wisdom shared throughout the discussion.Tune into the episode for a deep dive into resilience, mindset, and focus.Check out past episodes of "Really Well Women" for more insights on holistic health and wellness.Sit back, relax, and enjoy this enriching conversation celebrating Heidi Hadley's 200th episode milestone!TO LEARN MORE ABOUT DR SARAH WILSON ND:Advanced Women's Health Clinics, Canada: https://www.advancedwomenshealth.ca/Advanced Women's Health Clinic Facebook Page: https://www.facebook.com/advancedwomenshealthclinicsDr Sarah Wilson's Facebook Page: https://www.facebook.com/sarahwilsonndDr Sarah Wilson's Website: https://www.sarahwilsonnd.com/TO LEARN MORE ABOUT HEIDI HADLEY:? Take Action Today:***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAITLIST:https://totalsomatics.com/join-now/Support the Show.