11 min listen
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
ratings:
Length:
12 minutes
Released:
Jun 30, 2024
Format:
Podcast episode
Description
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Episode 2615:
Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodeau outlines essential tips to stay safe, including hydrating well, exercising during cooler parts of the day, wearing appropriate clothing, and listening to your body.
Read along with the original article(s) here: https://www.fittrend.com/dangers-of-exercising-in-warm-weather/
Quotes to ponder:
"Exercising outdoors can be fun, but warm weather can increase your risks of dehydration, heat exhaustion, illness, sunburn, and heatstroke."
"Drink plenty of fluids before, during, and after you exercise. While you exercise, aim to drink 4 to 8 oz every 15 to 20 minutes."
"Listen to your body and pay attention to how you feel. If you need to take a break, take one."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2615:
Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodeau outlines essential tips to stay safe, including hydrating well, exercising during cooler parts of the day, wearing appropriate clothing, and listening to your body.
Read along with the original article(s) here: https://www.fittrend.com/dangers-of-exercising-in-warm-weather/
Quotes to ponder:
"Exercising outdoors can be fun, but warm weather can increase your risks of dehydration, heat exhaustion, illness, sunburn, and heatstroke."
"Drink plenty of fluids before, during, and after you exercise. While you exercise, aim to drink 4 to 8 oz every 15 to 20 minutes."
"Listen to your body and pay attention to how you feel. If you need to take a break, take one."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 30, 2024
Format:
Podcast episode
Titles in the series (100)
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist: Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors by Optimal Health Daily