In this episode, we're having a tough love conversation on how to get out of a rut. I'll share the tips and reminders that helped me lift myself out of a funk and get back on track. To the girls who are struggling, who know what they need to do but can't find the motivation, who are sleeping on themselves, making excuses —this is for you!

This episode is sponsored by:

Beis: Get 15% off your first purchase at beistravel.com/jshah

Nutral: use promo code JSHAH at nutrafol.com for $10 off your order.

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